Lush breasts attract the attention of men, often the envy of women and the pride of their owner. Its size and shape is laid in adolescence, but it can be changed later, both for the worse and for the better. Breast augmentation can be achieved through surgery, special training, or simply by gaining excess weight.
Instructions
Step 1
It is possible to radically enlarge the breast and change its shape only with the help of plastic surgery, as a result of which implants will be inserted under the pectoral muscle. This method allows you to make your breasts 2 or 3 sizes larger, which is almost impossible to achieve in other ways. However, the operation has many disadvantages, including prolonged chest pain and possible negative health effects.
Step 2
Another way to increase the size of one of the most attractive parts of a woman's body is to gain weight. The female breast consists, among other things, of adipose tissue, the increase of which also leads to a change in the size of the breast. For this reason, very plump people usually boast a lush bust. However, this method is fraught with obesity and health problems, so only those women who suffer from excessive thinness should gain weight.
Step 3
Vacuum massage also helps to make the breasts more - a procedure that increases the flow of blood to the bust. After it, the chest becomes much more sensitive, but it looks more lush and toned, which makes it seem larger. The disadvantage of this procedure is the possible painful sensations in the chest area and a short-term effect that lasts from a week to a month. That is why vacuum massage must be repeated after a certain time, preferably in beauty salons.
Step 4
You can also enlarge the breasts with special exercises that strengthen the muscles that support it. Lie with your back on a bench or stools placed one behind the other so that your legs bent at the knees rest on the floor. Take 1 to 2 kg dumbbells in each hand and spread them apart. Slowly raise your straight arms above your chest, fix their position for a few seconds, and then spread them apart again, slightly lowering them to the floor. Repeat the exercise 10-20 times.
Step 5
After that, stand up straight without releasing the dumbbells from your hands. Lean your body forward, trying not to bend your back, and do the scissors exercise with straight arms. To get the maximum effect from this exercise, you need to do 2 sets of 50 arm swings.
Step 6
The next exercise is squeezing the palms in front of the grill. Stand straight with your feet shoulder-width apart and palms pressed together in front of your chest. For 10 seconds, firmly press your palms together, trying to tighten your chest and arm muscles. Then rest for the same amount of time and repeat the exercise. The total number of repetitions is at least 10.
