Running is an excellent cardio workout for the body, it engages almost all muscle groups and tones the body. It is quite possible not to get tired while jogging if you follow simple rules.
Instructions
Step 1
Run in comfortable clothes. Take a look at a sports store, in almost any of them you will find a section with running equipment. You will need a few things: running shoes, pants or shorts, and a T-shirt. Sneakers should fit and not be uncomfortable, while clothing should fit snugly, but not constrict the body (otherwise you will interfere with blood flow). Girls are required to have a sports bra, which will help keep the breasts from stretch marks.
Step 2
Add load and pace gradually. Beginners often try to start with long runs, which can cause shortness of breath and pain in the side. The fact is that a body that is not adapted to the loads will not be able to perceive more than fifteen minutes of unhurried jogging in the first week. It is recommended to add the pace only from the third week. So, by the second month of races, you will be able to run without symptoms of fatigue for forty to fifty minutes at a fairly fast pace.
Step 3
Drink a glass of clean water fifteen minutes before your run. This will help the body cope with stress and not get dehydrated. It is not recommended to eat before running.
Step 4
Watch your breathing. The main mistake is abrupt inhalation and exhalation. You will have to get rid of this habit. Breathing should occur in three counts: inhale (one-two-three) - exhale (one-two-three). Balanced breathing will give runners much more flexibility. You can count by the number of steps.
Step 5
Don't take long breaks between workouts. In order not to lose all the skills acquired through long efforts, try not to interrupt your runs for more than a week.
