A saggy belly is a problem for some women, especially those who like to eat well and lead a sedentary lifestyle. From a physiological point of view, the fair sex is created in such a way that fat accumulates most of all in the lower body. But this does not mean that you should be upset and abandon the idea of a flat stomach.
Instructions
Step 1
Before you can tighten your abdominal muscles, you need to get rid of the fat layer. To do this, do cardio exercises every other day. Start with a gentle warm-up to warm up and prepare your body for more intense exercise. Then, without cooling, start pumping the press and cardio workouts. Thanks to them, a lot of calories are consumed, and when they are deficient, the body switches to the second type of fuel - subcutaneous fat.
Step 2
For workouts, do jogging, cardio, dance, just raise your legs at an intense pace, jump rope. The heart should beat faster. Work to the edge of your capabilities. Exercise for at least 30 minutes, but no more than 1 hour. Drink water while exercising to stay hydrated.
Step 3
Do abs exercises before cardio. Do not get carried away with pumping oblique muscles, this will make the waist wide. Raising the body loads the upper muscles, lifting the legs - the lower ones, various bends and twists - oblique.
Step 4
Lie down on a rug. Press your lower back to the floor and try not to pull it off. Place bent legs at a distance from each other. Place your hands behind your head. With the efforts of the muscles, lift your shoulders up, do not pull yourself by the neck. Hold for a second and lower yourself. Start with 20 reps. The last climbs should be given with great difficulty.
Step 5
Starting position, lie on your back, bend your legs so that your calves are parallel to the floor. With the effort of the lower abdominal muscles, lift the pelvis, hold for a second and lower yourself. Repeat 20 times at least.
Step 6
Lie on the floor with your arms behind your head, legs bent and parallel to the floor. Raise your shoulders and stretch your right elbow towards your left knee, while straightening your right leg. Then with the left elbow to the right knee. Start with 20 reps.
Step 7
Lie on the mat with your legs straightened. Put your hands behind your head, if it's so hard, leave them parallel to the floor. Raise your torso and bent legs at the same time, sitting on your buttocks, as if folding. Do it 20 times.
Step 8
Each exercise ends with a burning sensation in the muscles. Start with 1 set of 20 reps, then increase the number of sets. Do lifts and twists as you exhale. If you do exercises every other day and follow the correct diet, the result will not be long in coming.
