Striking technique is built from several basic positions that are essentially similar to each other, while the power of the strike is formed from several small things, which, when collected together, give the maximum possible damage inflicted to the enemy, whether it be a sports duel in the ring or an accident that forced you to get up to protect the interests of their loved ones.
It is necessary
- - gym membership
- - old newspapers
Instructions
Step 1
Work on your hitting technique as such. Remember that when a blow is struck, the entire body of the side that delivers this blow must follow it, the leg opposite to the striking side is the support leg, and the other is the jogging leg. In this case, you hit not just with your hand, but with your entire body weight, the strength of the legs, back and arms is included in the work.
Step 2
Increase the strength of the forearms, it is due to the forearms that the blow turns out to be point and hard. Work on the brushes using both an expander and barbells and dumbbells. The stronger your grip, the stronger the damage you inflict on the enemy.
Step 3
Temper your knuckles so as not to injure your hand on impact. This is achieved with push-ups on the fists, as well as the simplest exercise that increases the impact force of the knuckles. Take about five hundred newspaper sheets and fix them on the wall. Practice strikes at 80% strength, removing one sheet each day.
Step 4
Use light weights and dumbbells when practicing your hitting technique, trying to work with full dedication. When working with weights, the corresponding muscle groups are strengthened, and the impact becomes even faster and stronger.
