Having a beautiful figure is the dream of many girls. But most have excess weight that makes it difficult to have ideal forms. Hateful fat leaves no room for short skirts, shorts and stylish T-shirts. You have to put on "robes" to hide all the flaws. If you find yourself in a similar situation, it is time to act.
How many kilograms it is safe to lose in a month
The maximum allowable rate of weight loss in one month is 2-3 kilograms. Losing this amount of fat will not harm your body. Again, it all depends on how much excess weight you have, for some people it is enough to lose no more than one kilogram per month. And a sharp weight loss, for example, by 10 kg per month, has not benefited anyone yet. In such conditions, the body quickly turns on defense mechanisms and begins to accumulate fats "for a rainy day." As a result, after a short period of time, all the lost kilograms are returned.
How to lose 7 kg in 3 months
If you want to lose about 7 kg, it is quite possible to do so in just three months. The main thing is to clearly understand the ultimate goal and follow some rules, namely: Nutrition is one of the most important factors in losing weight. First and foremost, pay attention to what and when you eat. Eliminate flour, sweet, fried, smoked and too salty from your diet. Focus on healthy, natural foods. Forget about fast food and “dead” food from cans. Eat often (4-6 times a day) and in small meals. The last meal should take place 3-4 hours before bedtime. Movement is life. The second important factor contributing to rapid weight loss is sports. Going to the gym and running interval jogging several times a week is ideal. Proper nutrition and sports will do the trick, you will not only get rid of the hated fat, but also gain a small muscle mass that will spend calories even during rest. In addition, your skin and complexion will become much more beautiful.
If you don't have the opportunity to go to the gym or go jogging, do some light exercises in the morning and, if possible, walk in the fresh air as much as possible. Walking is also good at stimulating weight loss.
Watch your water balance. To remove toxins from the body and maintain normal water balance, drink at least 2 liters of clean, non-carbonated water daily. Another benefit of water is that it speeds up metabolism.
Protein-carbohydrate alternation
There is another reliable way to lose weight. If you exercise, the popular cycle is for you: 2-3 days of protein, 1 high-carb day, 1 day of moderate protein and carbohydrate intake. You can even arrange 4-5 protein days, but not more, so that the body does not start using muscle mass as fuel.
