There are few people who will argue about the benefits of charging. However, new excuses are constantly being found and the promise to start a new life on Monday very often remains unfulfilled.
Instructions
Step 1
Set a specific goal for yourself. For example, promise yourself that you will exercise every other day for two weeks. Motivate yourself - determine the reward for achieving the goal, praise yourself for every positive result.
Step 2
Drop all excuses. If you are in a bad mood or lethargic, start your workout anyway. Exercise improves blood flow, which allows your muscles and ligaments to receive increased amounts of nutrients. As soon as you begin to move, strength and vigor will return to you.
Step 3
Set aside time to exercise in your daily routine. Admit it to yourself that it is quite possible to find 10-15 minutes to train. And thinking about lack of time usually hides laziness and passivity.
Step 4
Try to have fun with charging. Enjoy the process, find exercises that bring joy and satisfaction. Practice listening to your favorite music. At this time, try to distract yourself from life's problems, think about your body and the benefits that you bring to the body by doing this or that exercise.
Step 5
Create a workout routine. Let the exercises be simple at first. Start exercising with a two-minute warm-up that warms up the muscles and prepares the body for the main loads. Include exercises for the muscles of the chest, back, hips, and abdominals in the exercise. Finish with stretching exercises.
Step 6
Start with a light load. Gradually increase the exercise difficulty and exercise duration. By getting used to the changes in stages, you will achieve impressive results in a few months. And exercise itself will eventually develop into a healthy habit and become an essential part of your day.
Step 7
Do not give up. If you quit training, always start over. Difficulties happen to everyone, so try not to repeat mistakes. Don't worry if you've had a gap in your charge. Pull yourself together and try again.
