Diet in the winter season should be aimed not only at getting rid of excess weight, but also at increasing immunity. There are several ways to help maintain health and beauty in winter.
Winter diet number 1
The duration of this diet is 1-2 weeks, during which you can lose weight by 2-5 kilograms. The main advantage of this technique is that the diet can be composed independently at your discretion from the recommended products for consumption. At the same time, its daily calorie content must be calculated individually, multiplying the weight indicator by 18. You need to eat fractionally - at least 5-6 times a day, and dinner should be no later than 17.00-18.00 hours.
It is necessary to include in the diet fish, meat and poultry, eggs, mushrooms, soy, seafood, milk and dairy products, cereals, asparagus, carrots, pumpkin, dried fruits, fresh fruit and wholemeal bread.
Lipids (fats) are the backbone of the cells of the immune system. Therefore, they must be entered into the menu - up to 30 grams per day. Give preference to vegetable oils, nuts and seeds.
From drinks it is recommended to use non-carbonated mineral water, vegetable and fruit juices, herbal teas and decoctions.
You need to categorically refuse margarine, lard, beef, pork and lamb fats, any sweets, white flour products, carbonated and alcoholic beverages.
Sample menu:
Breakfast: 300 milliliters of low-fat milk.
Second breakfast: 100 grams of nut mix.
Lunch: 200 grams of vegetable salad seasoned with olive oil, 1 slice of bread, 100 grams of boiled beef and 250 milliliters of fruit juice.
Afternoon snack: 250 milliliters of fat-free kefir or a handful of dried fruit.
Dinner: 150 grams of seafood, 1 green apple and a cup of green tea.
Winter diet number 2
This version of the diet for weight loss in winter involves eating protein foods in the first 3 days, namely, easily digestible chicken meat. For breakfast, you need to drink 1 glass of orange, lemon and grapefruit juice. And all other meals will consist only of boiled chicken fillet. You should eat every 2 hours. During the day, it is allowed to eat no more than 1 kilogram of chicken meat. The next 4 days of the diet should be devoted to plant foods.
Sample menu:
Breakfast: 400 grams of fruit salad, seasoned with low-fat sour cream.
Lunch: 400 grams of vegetable salad seasoned with olive oil and 1 slice of black bread.
Afternoon snack: 2-3 pieces of chicken kebab.
Dinner: 300 grams of boiled vegetables, excluding potatoes and 30 grams of cheese.
Mineral water without gas, rosehip broth and unsweetened tea are allowed for drinking. For a week of this diet, you can lose weight by 2-4 kilograms.
