Protein is an organic substance made up of amino acids linked by a covalent bond in one chain. These substances create a polypeptide. In simple terms, protein is a concentrated protein that forms the basis of muscle tissue. In bodybuilding, protein refers to a form of sports nutrition that is a key dietary component.
Is there any harm from protein
Many people think that sports nutrition, including protein, is harmful to health. According to some versions, protein affects potency, destroys the liver and kidneys, and even causes addiction.
Now answer the question: is there any harm from common protein found in meat, fish and dairy products? Indeed, in this case we are talking about the same thing.
Side effects from this type of sports nutrition are only possible under certain circumstances, namely:
1. Sometimes men have an allergic reaction to soy protein. This is due to the fact that it contains phytoestrogens, which are similar in their action to the female sex hormones estrogens.
2. The digestive system of some people does not accept gluten, and it is also included in the protein. As a result, allergies may appear.
You need to understand that in both cases we are talking about a separate intolerance to some components, and not about the harm of protein.
Many studies have confirmed that the dosage recommended by the manufacturers for consumption does not have a negative effect on the internal organs of a person.
Protein can only worsen kidney health if you have had kidney problems before you start taking protein shakes. Sometimes such diseases simply do not manifest themselves in any way. It is important that after the withdrawal of the concentrate, all negative effects completely disappear.
It can be concluded that protein harms the body only when there is an individual intolerance or kidney and liver disease. If you don't have these complications, protein will only benefit you.
Protein benefits
But the benefits of protein are really great, which is why it has a high rating among athletes.
Protein stimulates muscle growth by supplying essential amino acids. As many branched-chain amino acids as whey are found in no other source. During strength training, muscles are severely damaged, and whey protein gives them back what they have lost.
If taken after an intense workout, the hungry muscles will trigger a defense mechanism. They will start storing protein and muscle mass will increase.
The four essential amino acids found in protein help muscles recover faster by acting as pain relievers.
Casein protein is absorbed very slowly in the body. If you drink it before bed, your muscles will feed on the necessary substances all night.
Protein has a lot of useful properties, this can also be seen from numerous positive reviews. If you go in for sports and you do not have liver and kidney problems, as well as intolerance to the components of this supplement, then the concentrated protein will be almost irreplaceable for you.
