Kegel exercises to strengthen the pelvic floor can help solve many women's problems. They prevent urinary incontinence, improve vaginal muscle tone, increase sensitivity and help avoid blood stagnation. But it can be difficult for a modern woman to do workouts regularly, so unique gadgets have been created that make the process fun and effective.
Kegel Trainers
Today you can buy Kegel simulators in any sex shop, as well as in rare medical equipment salons. They can be very simple or very complex. The price depends on the design, material and features.
Vaginal balls are the simplest exercise machine. Most often these are two balls, united by a jumper, which are placed inside the woman. Diameter and weight can vary, the heavier, the more difficult it is to perform the desired movements. For nulliparous women, you need to choose options with a diameter of no more than 2 cm.
Heavy balls can be without laces. They weigh much more, but their size is no more than 1.5 cm. You can use one or more devices. Suitable only for those who have been practicing the lesson for a long time and are able to control all three groups of muscles of the vagina.
Weight training equipment. This is a two-piece thing - one is inserted into the body, the other remains outside. Less convenient to use, but helps to regulate the load. It can look different.
Modern Kegel trainers
Today there are devices that make every workout feel like a game. Their feature is anatomical shape and connection to a smartphone. A special application acts as an individual trainer: it reminds you of the start of a workout, tells you what to do and allows you to track the results.
Flamingo Magic Motion or Magic Kegel Master uses vibration to tell you when to squeeze your muscles and when to relax. There are several training modes: gradually, tasks become more difficult so that the result appears faster. And the execution is also monitored: in the form of a graph, you can see the frequency of execution.
Modern vaginal balls can be used not only to improve physical health, they can be used for arousal. They are able to vibrate with different intensities, causing pleasant emotions. They are suitable for couples masturbation or foreplay. They can also be worn inside, even at work, and turned on at any time.
Carrying toys make life brighter because you can trust your partner to control them. He can turn on and change the intensity of the impact from a distance. And it can diversify emotions, make life together more fun and exciting.
How to Choose a Kegel Exercise Machine?
It is worth immediately deciding - for what purpose it is needed. If just for practice, then the balls are enough, but if for the game, then it is worth stopping at modern gadgets.
It is very important to pay attention to the material. The safest of all silicone models. It is worth avoiding those that are difficult to wash.
You don't need to buy the advanced version right away. It is better to choose a model with a moderate weight in order to complicate movements gradually and not to suffer from muscle pain.
Using Kegel exercises will help improve your well-being and enhance your sensuality. Already thousands of women have tested their effects on themselves, and have received excellent results.
