In all types of combat sports using striking tactics, powerful striking power is required. It is necessary to develop the power of the blow in order for the blows to be both accurate and effective. In order to deliver a strong blow, it is necessary to strengthen the muscles and ligaments involved in the impact, as well as the knuckles and grip strength of the hand.
It is necessary
gym membership
Instructions
Step 1
With a direct or lateral impact, muscles, the load on which increases the force of the impact - the muscles of the shoulder, chest and back. Naturally, just working on the muscles will not give such a result as doing exercises, but in combination they give a pretty good result.
Step 2
To work on muscle strength, use a horizontal bench press, upper and lower pulls, and lifting the bar from behind the head. With these exercises, you will develop the strength of the punching muscles.
Step 3
In order to develop punching force directly, do shadow boxing and practice punching exercises using small dumbbells. The essence of the exercises is that you push the dumbbell with force and as quickly as possible.
Step 4
To strengthen your knuckles, use two simple exercises: push-ups on the fists and punches on the surface of medium hardness. Strike a medium hard surface only in the presence of a trainer.
Step 5
Developing a grip also plays an important role - it's no secret that the harder you clench your fist, the stronger the blow is. Use wrist bands to increase grip strength, and do barbell and dumbbell exercises with cotton gloves.
