In order to have a beautiful pumped-up body, you need to visit the gym regularly. just going to the gym three times a week isn't enough. If you want to make significant progress in the development of muscle mass, you must strictly follow a few basic principles that will help you build the body of your dreams.
It is necessary
gym membership
Instructions
Step 1
First of all, make a plan for your workout in the gym. Organize your workouts and keep a strict record of the weight you work with, the number of repetitions and sets. This will allow you to track your progress and give you more motivation than just doing the exercises. If you change the training methodology and the combination of loads, you can immediately separate the effective method from the ineffective.
Step 2
Exercise regularly, only taking breaks if you are sick or if you have not recovered enough. The golden rule of muscle work is to work two or three muscle groups a day, working them to failure and the impossibility of performing four full repetitions with a working weight. The optimal break between workouts is one day.
Step 3
Change the training program and exercises you use every two to three months. The fact is that muscles tend to get used to the exercises that you do and not fully respond to them. To do this, you need to change the types of exercises. So the muscles will grow more intensively.
Step 4
Eat right. To eliminate excess fat, eat foods that are low in fat but high in protein. Use high protein sports nutrition to maximize muscle growth.
