A lot of women struggle with the size of their hips. Although you can do some exercises that are the easiest way to lose weight on the thighs. As soon as the weight begins to disappear, you will notice changes in some of the problem areas - the hips and buttocks.
Instructions
Step 1
Incorporate high intensity interval training into your routines. Cardiovascular exercise helps you burn more calories and fat during long, interval training sessions. A study from Guelph University found that you can increase fat burning by up to 36 percent by doing the right workout intervals.
Step 2
Eat less fat and carbohydrates. In your body, dietary fats are broken down with difficulty, instead, other foods are burned first, and then fats. For women, eating a lot of fat is immediately released into the thighs. Eliminate foods such as butter, milk, cheese, chips and fries. Carbohydrates like rice, potatoes, pasta and bread.
Step 3
Include a low fat nutrient - fruits and vegetables should be present in your diet. These foods are high in fiber, which helps suppress appetite. When eating protein foods, you should choose light foods such as chicken breast, fish, and nuts.
Step 4
Eliminate sugary drinks from your diet. For example, every 8 cups of the drink has at least 100 calories and sugar, which ultimately affects the thighs. In a study published in the American Journal of Clinical Nutrition, participants who reduced their daily intake of sugary drinks by one serving lost more than two kilograms in six months. Instead, drink plenty of water. Not only will water help you rid your body of toxins and pollutants, it also reduces weight in your thighs and abdomen.
Step 5
Cellulite Treatment Schedule - Treatment that uses massage, suction, infrared and bipolar radiofrequency to reduce the circumference of the abdomen, hips and hips. After four or six of these treatments and a good healthy diet, you will notice significant reductions in problem areas.
Step 6
Do hip exercises two or three times a week. The most effective methods are jogging, cycling or swimming, jumping rope for 10 to 15 minutes every day, squats, and abs. The Ministry of Health recommends at least 30 minutes of "prolonged physical activity" at least three times a week.
Step 7
Measure your progress. Use a tape measure to keep track of your waist, hips. Gradually, through perseverance and desire, you will see the definite and desired results of hard work.
