The secret of an ideal figure is in the absence of fatty deposits. Body shapes can be round, but if they are firm and do not sag under the weight of fat, then everything is in order. But with excess weight you need to fight, because excessive obesity can lead to serious health problems. If you set a goal and do not wait for a momentary result, it is quite possible to remove excess fat from problem areas, for this you only need to approach the task comprehensively.
Instructions
Step 1
Start with your diet. You should not replace it with starvation: the body, frightened by the loss of a food source, will not waste subcutaneous fat, but, on the contrary, will begin to make new fat reserves for a rainy day. Your diet should be more of a lifestyle. Just give up sweet and starchy foods, try to eat fruits in the morning, eat food in small portions, but often so as not to feel hungry. Remember natural fat burners: pineapple, grapefruit, broccoli. But do not abuse them so as not to cause stomach problems.
Step 2
Exercise daily along with your diet. Belly fat is best removed with the help of a bicycle figure, when you are lying on your back, press, squat, twist the hoop.
Step 3
Try an anti-cellulite and fat-burning massage with special oils and slimming creams available in pharmacies and supermarkets. Use a massager or rub your skin with a bath mitten. These procedures are best done under a hot shower or bath.
