Before any important event, we suddenly realize that our figure leaves much to be desired. It's good if we think about it in a month or a month and a half - in this case, we still have time to fix everything. A couple of months is usually quite enough to fix a not very neglected figure and bring it back to its proper form.
It is necessary
subscription to the gym
Instructions
Step 1
First of all, start with light cardio workouts. Exercise at home, run in the morning, pull up on a horizontal bar - in a word, do whatever is necessary for your respiratory system to work and your heart to pump blood. Remember, the harder you try now, the easier it will be for you later, when it’s time for serious exercise.
Step 2
Sign up for a gym. Use exercise machines, dumbbells and other sports equipment in order to pump your muscles as much as possible. If necessary, use the services of a trainer. Give him a timeline in which you want to put yourself in order. In order to achieve the maximum result, you need to explain to him the essence of your request as fully as possible.
Step 3
Don't forget about proper nutrition and healthy sleep. Eliminate all fatty and heavy foods from your diet and do not eat meat in the afternoon. Try to get a full eight hours of sleep as often as possible, otherwise you will not achieve tangible results in the gym.
