Almost every woman remembers the problem of a not too tight tummy before the vacation season. So you want to walk confidently along the beach, showing off your perfect flat belly. Nowadays, the problem of excess fat is solved by the right combination of diet, exercise and special massages.
Instructions
Step 1
Without restrictions on food, it is impossible to make your belly flat. Eliminate high-calorie and fatty foods, as otherwise fat in the abdomen will go away very slowly. Be sure to include cottage cheese, kefir and seafood in your daily diet, it is this food that directly fights excess weight in the abdomen and thighs. During the day, eat 5-6 times in small portions, after 7 pm it is advisable not to eat anything. If you are very unbearable, it is better to eat an apple or any other fruit that is at hand than to satisfy your hunger with sweets or pies. Drink liquids as much as possible: still mineral water, green and black teas, freshly prepared juices, dairy drinks have a beneficial effect on the body as a whole, satisfy hunger, and most importantly, contribute to weight loss.
Step 2
Exercise to create a flat stomach is necessary, without it there will be no effect. To flatten your belly, do abdominal exercises 20 to 50 times every day. Gradually increase the load, while before exercising on the press, twist the hoop - this dramatically increases blood circulation, improves metabolism in the skin and muscles, prepares the muscles for a heavier load. Another simple exercise to help flatten your belly is to pull in your belly. At first, it causes discomfort and requires control, but after a couple of weeks, the abdomen looks flat.
Step 3
The massage also promotes an early result in getting a toned tummy. You can massage the abdomen with your hands using essential oils such as lemon, grapefruit, orange, or tangerine. If you have a vibrating massager at home, it does an excellent job with the task set before it, after a 10-day course you can contemplate a flat stomach.
Step 4
In addition to diet, exercise and massage, you can take other actions to enhance the effect and quickly get rid of excess belly fat. Use corrective gels and creams, they actively break down fat deposits and increase the metabolism under the skin. During the month, make several cleansing enemas to help the body cleanse the intestines, remove toxins, and as a result, reduce the volume of the abdomen.
