Beautifully sculpted muscles are attractive and sexy. The embossed body assumes long and painstaking work on oneself. But the result is worth it, isn't it? How to give your muscles relief and achieve perfection if you have already gained sufficient muscle mass? There are some rules that can be followed to achieve amazing results.
It is necessary
sneakers, exercise bike, treadmill, quality products,
Instructions
Step 1
Limit yourself in the consumption of those foods that lead to weight gain. Forget sweets and beer. Increase your cardio load (jogging or stationary cycling is great), and increase the number of repetitions while decreasing the weight of the dumbbells or barbells. Carry out your workouts in the same mode, do not increase or decrease the number of activities. Your goal is to dry your muscles and give them relief.
Step 2
Increase the number of meals, but eat those meals that contain as little fat and carbohydrates as possible. Eat as much protein as possible. If your weight is approximately 90 kg, stick to 2500 calories a day.
Step 3
Don't skip meals. Remember that when you fast, your body starts producing the hormone cortisol, in which case your muscles become food for your body. Do not allow this, otherwise you will lose muscle volume.
Step 4
Eat only high quality and natural food. Only in this case will you maintain the desired digestive pace. White bread, chocolate bars, rolls and ice cream are not recommended foods. Drink skim milk if you feel very hungry. You can replace half of your daily meal with protein shakes.
Step 5
If you feel fatigued, then increase your carbohydrate intake. But before training, you should not use it. Eliminate foods such as sweet desserts, alcoholic beverages, sausages, fatty cheeses, ice cream from your diet. Fish, low fat cottage cheese, eggs, fresh fruit, chicken or beef should be your favorites.
Step 6
Don't be afraid to use supplements. One of them is carnitine, which burns fat and preserves muscle. Moreover, this supplement helps to increase testosterone levels. In order to remove unnecessary fluid from the body, you can drink coffee or tea, preferably green. Drink about 300 ml before class. Be confident in your abilities and don't stop.
