A thin wasp waist is the dream of many women. Ladies exhaust themselves with diets, wear shaping underwear and even resort to extreme measures such as removing ribs. There are many ways to make your waist thin, but the most important thing is to perform a set of exercises that will help you keep fit, lose weight and acquire almost perfect shape.
Instructions
Step 1
Lie on your back, cross your arms over your chest, spread your legs. Raise your torso, bend over to your left leg, then lie down on your back again and lift yourself up to your right. Repeat the exercise 12 times.
Step 2
Lying on your back, spread your arms to the sides. Raise straight legs up, bend at the knees and lower to the left, then bend up again, bend again and lower to the right. Do this 10 times in each direction.
Step 3
Roll over onto your stomach with your legs together and your arms out to the sides. Raise your torso and arms, lower. Then lift your legs up. "Wiggle" in this way 20 times.
Step 4
Sit on the floor with your hands behind you. Raise your straight legs and put them to the left, straighten them again and put your legs to the right. Do this 12 times in each direction.
Step 5
Sit on the floor in a Turkish fashion. Place your hands on your belt. Bend one by one to the left or to the right knee, while trying to touch it with your forehead. Repeat the movements 20 times.
Step 6
A very effective exercise for a thin waist is walking. Take 10 steps on your toes, then 10 steps on your heels, again on your toes, and again on your heels. Walk around the room for 3-5 minutes.
