What is a gainer? It is a sports supplement that is composed of carbohydrates and proteins. This product is intended for people who find it difficult to gain weight, as well as for those who want to gain total body weight faster.
A gainer is most often bought and used by people of thin physique, who want to quickly gain weight, for example, for the beach season. If you start consuming a gainer in the amount of two servings a day, plus your regular diet and workout in the gym, your mass will soon increase significantly. It is not recommended to take such mixtures for people prone to overweight. Otherwise, such a person will convert carbohydrates into fat. Such people need a different diet. Weight gainers should be replaced with proteins, and fast-digesting carbohydrates with slow ones.
In the 20th century, when gainers were just beginning to appear, their composition was far from modern. There was practically no protein, everything was replaced by sugars and fats. Today on the sports nutrition market, you can pick up a gainer with a ratio of proteins and carbohydrates of 50% to 50%. It will be a versatile supplement to your regular diet, that is, if you are a beginner and want to gain weight, you will need to eat 3-4 times a day and take such a gainer between meals. Within a few months, your physique will be much better.
It is best to take a gainer almost immediately after training, as the body needs to recover. That is why he needs proteins and carbohydrates. All this, as well as other necessary components, are contained in the gainer. It will be easier for your muscle tissue to regenerate and therefore increase in size.
Many people use a gainer before training. A high calorie content will give you energy, which means you can work out more intensely, which will also lead to better muscle growth.
With quality hard workouts, as well as good nutrition and gainer intake, you will gain good muscle mass in a short time.
