Everyone wants to be in great shape, slim and beautiful. Only now, more and more often, the main problem on the way to a luxurious figure is a growing belly. But if the appearance of fat on the waist is not caused by endocrine disorders, then your chance is sports and proper nutrition.
A tight and tidy tummy always evokes feelings of envy and admiration, while its height can cause considerable anxiety in most people. Although everything is simple here: if you do not have hormonal disorders, an increase in the abdomen is most likely due to banal overeating and lack of physical activity.
Lack of physical activity
The less a person moves, the faster the fat mass is gained. And the harder it gets, the harder it gets to take on oneself. The least active parts of the body are especially affected. And even if a person eats normally, a sedentary lifestyle can contribute to muscle weakening and fat accumulation. This is especially noticeable in drivers who are constantly in the same position.
Physical and spiritual relaxation are the main causes of abdominal growth.
The way out in this situation is to pump the press. For starters, you can start with at least simple exercises for the rectus and oblique abdominal muscles.
Exercises for the abdominal muscles
1. Lie on your back. Slowly lift your straight legs a short distance from the floor. Stretch your toes with your hands, and stay in this position for 30 seconds. Do not lift your shoulder blades and lower back off the floor.
2. Lying on your back, bend your legs and place them on a chair or sofa seat with your buttocks close. Pressing the lower back to the floor, pull the shoulders and head off the floor with the tension of the abdominal muscles. Hold this position for 3 seconds.
3. Lying on your back, bend your knees without lifting them off the floor. Close your hands on the back of your head and lift your shoulders and head off the floor. Pull the bent left leg to the body, and with the elbow of your right hand, reach the knee of the left leg. Then change your arm and leg.
Each exercise is performed 10 times.
As a rule, just swinging the press is not enough. Losing excess weight and fat requires aerobic exercise and strength training. Run - on the street or on the treadmill, squat, push-up - and soon you will notice that there is not a trace of your tummy left.
Overeating
Very little food is required to maintain health and strength. When eating large portions of food and constant snacks, the stomach stretches, and it takes more and more food to saturate it each time. Moreover, the more you eat, the further the line of feeling of satiety. You can just try not to eat for at least a day - the stomach will contract, and the next day you will see that you need much less food.
Frequent drinking of beer promotes belly growth no less than lying on the couch and junk food.
Everything that a person eats in excess of the norm is deposited on the parts of the body that move the least, and the stomach is one of them. And the more your belly grows, the less you move at the waist. As a result, the muscles become flabby and unable to maintain tone. Therefore, proper nutrition and mandatory fitness classes will help you both tighten your muscles and burn unnecessary fat.
