Physical activity is essential to be healthy and in good shape. Regular exercise protects the body from serious diseases such as obesity, diabetes and arthritis. Cycling is one of the best ways to reduce your risk of health problems associated with a passive lifestyle.
Cycling is a rewarding and low-cost exercise. It is available to people of all age groups, provided there are no restrictions prescribed by a doctor. Cycling, for example, to work or to the store, is an easy way to combine daily chores with effective physical activity. It only takes two to four hours a week to reap the maximum health benefits.
For people with disabilities, models of bicycles are available where the pedal must be twisted by hand. Velcro straps are used to fix the hands.
Strengthening muscle tone
Despite popular belief, cycling does more than just strengthen the leg muscles. Almost all muscles in the body are involved in this exercise, therefore, cycling contributes to the overall strengthening of muscle tissue. Plus, the risk of getting stretched is pretty low. As a result of regular exercise, the mobility of the hip and knee joints will improve; legs, thighs, shins will acquire excellent muscle relief. Cycling also improves posture by strengthening the muscles in the back that support the spine.
The cardiovascular system
When cycling, the heart rate evens out. Research has shown that cycling to work increases cardiovascular endurance by 3-7%.
According to the British Medical Association, the risk of heart attack can be reduced by 50% by cycling a distance of about 30 km per week.
Burning calories
The bike is your best assistant in the fight against extra pounds. Cycling at an average pace burns an average of 300 kilocalories per hour. If you exercise for 30 minutes a day, then in a month you can lose up to 5 kilograms of fat. In addition to helping build muscle mass, this exercise also improves metabolism.
Diabetes is often associated with a sedentary lifestyle. A global study from Finland found that regular cycling reduced the risk of type 2 diabetes by 40%.
Coordination and stress
When cycling, all parts of the body are involved. Consequently, coordination of movement of the arms, legs, feet and hands improves, as well as visual and auditory coordination.
Psychologists claim that regular cycling reduces stress levels and treats depression, as well as boosts self-esteem and self-confidence. This is a good way to be alone with nature, enjoy the fresh air, and feel free. Such activities help to forget about daily problems and contribute to getting rid of mental hardships.
