In a healthy body healthy mind. And these are not just words: regular exercise contributes to the improved functioning of the heart and blood vessels. This helps to improve blood circulation in the head. The person feels better, his head is fresher, and the nervous tension disappears altogether. It is enough to do morning exercises every day to keep yourself in good shape.
Necessary
- - Rug
- - 0.5 liters of drinking water
Instructions
Step 1
The best place to start is when you are still in bed. Stretch your body from your toes to your toes. Sit in bed slowly, stretch your neck. Turn your head clockwise, calmly and slowly. Then rotate in the opposite direction. This step shouldn't take you more than a minute.
Step 2
Stand up to full height, bend at the waist, pressing your hands on the lower back. Place your hands on your waist and rotate the body alternately to each side 90 degrees. Repeat this exercise 5-10 times.
Step 3
Stretch your arms out in front of you, feet shoulder-width apart. With swinging movements over your head, slowly make the "mill" with each hand in turn, gradually accelerating the pace. After that, make swinging movements first in the same direction, then in the opposite direction, with both hands at the same time, gradually accelerating the pace. Repeat this exercise 4-5 times.
Step 4
The legs are wide apart, the arms are loosely placed along the body, the back is straight. Connect your hands with your hands together in front of you and alternately reach for each leg. After that, straighten your lower back. Repeat this exercise 20-25 times.
Step 5
Feet shoulder width apart, arms straight in front of you. We squat to the end, bending slightly in the body. The arms remain straight out in front of you. Do it 10-12 times slowly, then 30-40 times at a fast pace.
Step 6
Lie facedown on the mat with your hands in push-up position, palms on the floor. Do push-ups one approach, at least 5 times. If you cannot do push-ups 5 times in one approach, divide into several approaches as needed to achieve the result.
Step 7
Lay on the floor face up, legs bent at the knees, hands locked behind your head. Bring your head to your knees, tightening your abdominals, slowly and carefully performing each movement. Repeat 30 times.
Step 8
Finish the charge with an upward swinging "mill" motion, the same as you did in step # 2. Swing with both hands as quickly as possible, after 25 movements slowly slow down.
Take a deep breath and exhale. Charging is complete.
