When only a month is left before the vacation, and the dream of getting into short tight shorts is still a dream - there is no laughing matter. However, there are some things you can do. And it is quite possible that you will come up fully armed by the beach season.
Instructions
Step 1
Try to avoid carbohydrates completely for 4 weeks. Or at least minimize it. What does it mean? This means that for a month you can forget about the existence of sweets, pastries, cereals, potatoes, pasta and, alas, fruits. Your diet should be dominated by lean meat, chicken, low-fat dairy products, eggs, and very few vegetables. All this must be cooked in vegetable oil, using a minimum amount of salt and spices.
Step 2
Sweeten tea and coffee with sugar substitutes, juices and soda are excluded. Well, the lack of vitamins and minerals must be replenished by taking a multivitamin complex.
Step 3
Drink. You need to drink a lot. And often. And for the regime of ketosis, into which your body goes, this is especially important. Try to drink at least one and a half liters of water a day.
Step 4
Do not eat at night. The last meal should be finished three to four hours before bedtime. If you are very hungry, then drink a glass of kefir before you go to bed. Better yet, limit yourself to a cup of green tea. And the promise to yourself, your beloved, huge delicious scrambled eggs and tomatoes for breakfast.
Step 5
Don't starve. Eat more often - 4-5 times a day and whenever you feel like it. Of course, there must be some measure. But don't limit yourself too much. And don't be intimidated by product restrictions. A huge number of dishes can be prepared from what is allowed. Make scrambled eggs or scrambled eggs with sausage for breakfast, yogurt okroshka with boiled chicken breast, egg and fresh cucumber for lunch, and bake a fish steak for dinner. Or make a salad with canned fish, green onions, and eggs.
Step 6
Well, to make the result even more impressive, be sure to include sports in your schedule. No, you don't have to work hard until the eyes darken on simulators. A quarter of an hour of body flex a day in front of the TV while watching your favorite evening series will be enough.
