Before going to the gym, it is undesirable to eat heavy and high-calorie foods. Instead, choose some of these foods below that will help you squeeze the maximum strength and energy out of your body. Below are 6 of the best pre-workout food recommendations.
Yogurt
If you're new to exercise and don't know what to eat before exercise, then yogurt is your best bet. To make the most of the health benefits, mix it with some dried fruits. Among the variety of different types of yoghurt, it is better to eat Greek, as it contains less sugar.
Oats
Oats are a rich source of fiber that releases carbohydrates for energy. So, if you want to stay as energetic as possible during your workout, consume oats at least 30 minutes before exercising.
Bananas
Banana is high in fast-acting carbohydrates. This fruit significantly increases energy levels and stimulates physical performance. Plus, having a lot of potassium is good for your muscles and nerves. In general, banana is one of the best pre-workout food recommendations.
Egg white
Egg whites provide great support for muscle growth and repair, so they are great for preparing your body for exercise. In addition, they practically do not contain any fats.
Smoothie
Smoothies are the best food before going to the gym to provide the body with enough nutrients for intense exercise. Such a product has a high protein content that is easily absorbed by the body. Smoothies made from berries, according to professional experts, are the most suitable.
Caffeine
According to some studies, caffeine can help the body release more energy and reduce fatigue. In addition, caffeine is ideal for obese people as it burns fat effectively. However, it should be consumed in small amounts.
