Most people own a garden plot. And no one implies that a summer cottage with old tools can help you lose weight and build muscle.
First, let's start with the daily routine for those who spend the night in the country or live there all summer. You need to wake up no later than 8 o'clock in the morning. The summer resident's breakfast should be hearty - at least 700 calories. It is better to do all possible things early in the morning, while it is not hot in the beds. It is recommended to finish the summer cottage work before 2 pm. Next, take a lunch break, no more than 500 calories. At about 16 o'clock it is best to do the lawn on your site, and at 18 o'clock a garden or flower garden. After completing the work, have dinner. Dinner should be light, no more than 400 calories. In the evening, any person needs a rest.
Secondly, for physical activities it is best to use old tools: a hand scythe, a hoe, a rake, a simple iron saw, a shovel, an ax and more. Each tool of labor affects a specific part of the body. Braid: chest, abs, back, shoulders, biceps and triceps, forearms, hands. Rake, hoe: hands, forearms, shoulder, biceps, back. Iron saw, ax: hands, forearms, shoulder, biceps, back, abs, chest. Shovel: legs, arms in general.
Thirdly, it will be much better if the tools are alternated there. For example: today you will first start weeding, then mow the grass, and then water the garden. The very next day, you can do the garter of tomatoes, chopping off the dried branches of trees, and in the evening again watering the garden. And so all the time alternate country affairs.
