Running is one of the most popular sports these days. But few people know that it is of great benefit to our body. Thanks to running, you can become not only fit and beautiful, but also improve your health.
There is a large body of scientific evidence that shows that regular physical activity is of great benefit to our body. One of the most popular and affordable sports is running. What benefits does it bring to our health?
Running helps you lose weight
Most exercise burns calories while you exercise. Running allows you to burn calories after exercise as your muscles and body continue to work. The best running is at a slow pace as it is most effective.
Running makes you happier
It has long been proven that running improves mood and makes you happier, as special hormones, endocannabinoids and endorphins, are released during training. So if you're in a bad mood or have bouts of depression, go to the park and just run.
Running strengthens bones and joints
You may have heard that running is bad for your knee joints. But this is not always the case. For a healthy person, running, on the contrary, helps to strengthen joints and bones, as well as build muscle tissue.
Running helps you get healthy sleep
It has long been proven that people who jog in the morning get healthy and satisfying sleep. Therefore, if you have insomnia or you do not sleep well, then take short runs and everything will work out.
Running keeps you healthy
Like all physical exercise, running helps maintain your health. Daily jogging reduces the risk of high blood pressure, high cholesterol, and diabetes. During exercise, blood circulation improves and the body is saturated with oxygen, which improves the functioning of the cardiovascular system.
Running will fill up your life
And of course, running will help you live longer, as your health will only get stronger, and your body will work like a clock.
