Exercises for the development of muscle mass strength can be used both for targeted training of an athlete and for general training. It is worth noting that such a complex should be selected so that the load is evenly distributed to all muscle groups.
Circular training
Strength exercises for general development are a large group of exercises that are associated with overcoming their own body weight. Such a complex contributes to the versatile uniform development of the strength of the main muscle groups. The implementation of these exercises provides the necessary basis for further training with weights, contributes to the development of coordination of movement, dexterity, flexibility.
In recent years, the systematic improvement of sports training methods has led to the formation of circuit training. This methodical, organized form suggests the performance of certain exercises, exactly replacing each other. Athletes in this case move from apparatus to apparatus, from one series to another, moving in a circle.
Depending on the tasks and goals of the training, the circuit training method can consist of exercises aimed at specific muscle groups, jumping exercises, exercises with various weights, etc.
The main goal of circuit training is to achieve an even effective load on a variety of muscle groups using a set of simple exercises. The technique is aimed at increasing anabolic metabolism in muscle tissues in order to develop strength endurance.
Circle training allows you to summarize and accumulate the effect of fatigue from various exercises. It is worth noting that at the beginning of the circle, the change of exercises prepares the muscles and organs for subsequent exercises, accelerates the training.
Helpful hints
Complexes of training in a circle are compiled depending on the goals set. The distribution of the load when using this method is provided due to the intensity of the exercise, rest pauses between exercises and circles, the number of circles in one lesson, the number of repetitions, the direction of the exercises, the number of exercises in one particular circle.
If the goal of training is to develop strength, then the number of repetitions of one exercise should not be more than 7-10 times. In this case, it is recommended to use large weights. There is a long recovery pause between exercises. If the goal of training is aimed at developing strength endurance, then the number of repetitions can be increased up to 30 times. In this case, it is permissible to perform exercises with small and medium weights. Rest should also be shortened.
