The issue of weight gain for people is as pressing as the problem of losing weight. For a thin person, in order to gain extra pounds, it is necessary to follow a strict diet and lead a certain lifestyle.
Instructions
Step 1
To gain weight, you need to make adjustments to your diet. The most suitable in such cases is separate food. Its principle is not to consume protein and carbohydrate food at one meal. This is due to the fact that for the digestion of one type of food, an alkaline environment is needed, and for another, an acidic one. And it turns out that with a mixed diet, while the stomach digests one type of food, another waits for its turn, which is not useful for the body. Protein foods include dairy products, eggs, meat, etc., carbohydrate foods - vegetables, fruits, cereals, etc.
Step 2
The daily diet should be divided into at least 4 meals. Snacks between meals are also included. In order to gain weight, you do not need to increase the amount of food you eat at a time. Your diet should definitely include a full breakfast. It can consist of toast with butter and cheese, as well as scrambled eggs. If in the morning you are not used to eating food, start accustoming your stomach to breakfast with at least small portions. The evening meal is a must-have ritual for those looking to increase their weight. Don't limit yourself to food at this time of day. Cutting food in the evening is the prerogative of people who are losing weight.
Step 3
The daily routine is also an important point for a person seeking to gain weight. You should have a full eight hours of sleep. Try to fall asleep before 24 hours, as a person gets the most healthy sleep before this time. This is why people who go to bed after midnight feel overwhelmed and sleepy the next day, even if they have slept 8-9 hours.
Step 4
Fitness classes are a prerequisite for weight gain. So you will not only gain mass, but create a beautiful muscle relief on your body. It's good if you eat a protein bar some time after your workout. It will help you recover faster after training and create an additional base for muscle building.
Step 5
You need to train about 3 times a week. Classes must last at least 1 hour. You can choose the most suitable workouts for yourself: aerobics, shaping, exercise machines, etc. The recovery period of the body after a power load takes on average 24 hours, so it is not recommended to do fitness every day. Otherwise, after a certain period of time, you will feel more tired, and not an increase in strength.
Step 6
Compliance with all of the above points will help you gain muscle mass and become a strong person.
