All people who want to build muscle pay attention to the biceps and triceps, as well as the press. However, they begin to think about the size of the calves only when the imbalance of the body becomes visible. Of course, you can have well-developed calves from birth. But pumping them up is quite difficult.
Instructions
Step 1
Before starting workouts, determine for yourself what size caviar will suit you. Now it remains only to follow a certain methodology, patiently and resignedly performing all the exercises. Note that this part of the body develops very slowly. However, even minor changes can make your appearance more effective.
Step 2
Today, the ideal calves are those that start with a small knee, end at the bottom with a narrow ankle and resemble a diamond in shape. If you look at such a leg from behind, you can see two separated muscles. Follow the next program and in a few months you will be able to see amazing results.
Step 3
Start with a few exercises per week. For more effective results, create a schedule. Examples include the following:
Day 1 is the hardest workout;
Day 2 - stretching muscles, light weight for training;
Day 3 - rest.
Step 4
By repeating this cycle for several months, you will build up your calves. Do not try to exercise every day, because as a result, you will be too tired. So, on the first day, do the toe raises while standing with the toes looking to the sides, inward and straight (about 8-10 times). Then do this exercise 10 times from a sitting position.
Step 5
On the second day, give your muscles some rest. This will allow all unnecessary substances to get out of them. But at the same time, in any case, do not quit the workout. Stretching exercises are an excellent solution in this situation.
Step 6
Now give your body a day's rest. On the fourth day, do more exercise again. Once you feel that all the exercises are easy to do, increase the number of sets. Do not take long breaks - this is the only way to achieve your goal.
