If you decide to lose weight, approach the task properly. Exclude from the diet harmful to the figure, super-calorie foods, start eating right and doing gymnastics. For the highest result, it would be nice to take a subscription to a fitness club. However, classes at home will help to put the figure in order and lose weight.
Necessary
- - exercise mat;
- - dumbbells.
Instructions
Step 1
Overweight can be combated. Even at home. You just need a desire to take care of yourself and systematic exercise.
Step 2
Do a great complex for the legs, buttocks, and shoulders. Starting position - standing, feet shoulder-width apart. Take dumbbells in your hands and, bending your elbows at a right angle, bring the dumbbells closer to your ears. Sit down slowly, putting your buttocks back. Then push off with your heels, straighten and at the same time stretch your arms up and lift the dumbbells. You need to perform this exercise 10-12 times.
Step 3
Excellent help to lose weight, especially in the abdominal area, exercises "scissors" and "bicycle". But they need to be done correctly. Clasp your hands behind your head, raise your legs 45 degrees from the floor and perform movements with them five to ten times, imitating the work of scissors and riding a bicycle. Try to use as many muscles as possible.
Step 4
If you make it a rule to make regular cycling trips, in a month and a half, the arrow of the scales will go down a few kilograms.
Step 5
In the fight against excess weight, it is useful to remember the ordinary rope. Jump over it 50-100 times a day, and the result will not be long in coming.
Step 6
Hula-hoop exercises also show good results. By twisting the hoop, you can both lose weight and tidy up your waist.
Step 7
Running, walking up the stairs can also replace exercise in fitness centers to a certain extent. These types of sports activities do not require financial costs, and the benefits from them are no less.
Step 8
Don't forget about squats. This exercise is a great helper in the fight against excess weight and cellulite. And by squatting, you provide a reduction in the waist and strengthening of the buttocks.
Step 9
Simple inhales and exhales help to remove fat, strengthen the abs and tighten the sagging belly. But they need to be done with “feeling”. Inhale and exhale forcefully with your belly, pulling in and out until your muscles hurt. Repeat this exercise for five to ten minutes.
