Sport is a component of the physical culture of society. If you decide to do one of the types, then first of all you must decide for yourself what exactly you want to get from these activities. Indeed, in addition to the general good condition of the body, each sport has its own very specific benefits.
Dosed loading is the main success factor
The main factor in sports is the workout load. If you do not plan to become a professional athlete, then it should be moderate, because sport often does not add health to those who, in order to achieve sports titles and medals, take risks and use high loads for training.
Sports activities and their benefits for the body
If we talk about the gym and yoga, then the benefits at the initial level of classes will be equivalent, but if you take the masters, then the picture is different. The gym pumps up the muscles, making them voluminous, this suggests that the transverse fibers swing, in yoga, the longitudinal fibers swing, i.e. smooth muscles, they are not visible. But if you practice yoga for at least 30 years, then it will turn out to be much more effective than a gym, especially since classes will develop a sense of harmony and beauty. This should also be attributed to other Eastern practices, because smooth muscles are the basis of body strength, although not as visible as muscle mass.
Thanks to classes in the gym, a person will not only lose weight, increase body tone, but also improve endurance, the work of the cardiovascular system, and the body will become embossed.
Aerobics helps to train muscle strength, reaction speed and a sense of balance.
Bodyflex exercises will destroy fat cells with the help of oxygen, the digestive tract will improve, and extra pounds will go away forever.
Dancing - will make the body more plastic and flexible, excess weight will go away, posture will improve, grace and ease in gait will appear. This applies to all types of dancing, from strip plastic to belly dancing.
Tennis will improve overall health, the entire circulatory system will work better, and muscle mass will increase, while active burning of calories is noted.
As for swimming, regular exercise will contribute to a beautiful posture, development of body muscles, excellent flexibility, and coordination of movements will also improve.
Parachuting and diving contribute to a positive emotional state of the human body, and this, to some extent, affects physical health.
Cycling will help you fight excess weight and strengthen your eyesight. In addition, you can pump up the muscles of the legs, buttocks, thighs, thereby reducing the risk of varicose veins.
Running will bring your figure back to normal and also improve your overall health.
Boxing will be useful as a development of the physical properties of the body, but in sparring it is important to agree not to hit on the head.
In the case of football, endurance will increase, the general condition of the body will improve, the body will become fit and strong.
In general, the main thing is to enjoy the exercises, only in this way the effect of the training will not be long in coming!
