The thighs are one of the most problematic areas of the body, fat is easily deposited on them. Losing weight in the hips is a rather difficult task, but doable. Exercise, proper nutrition and massage will help you achieve slender legs.
Instructions
Step 1
Regular exercise is a surefire way to reduce your hips. The most popular exercises for working out this part of the body are: "bicycle", "scissors", running in place, walking on the buttocks, squats. Practice them for 15-20 minutes daily and within a month your thighs will become thinner.
Step 2
Losing weight in the thighs can be done by following proper nutrition. Eliminate spicy condiments, pickles, store-bought sauces, sweets, baked, fried, and fatty foods from your menu. Eat natural food, lean on fresh vegetables, herbs, lean cooked meats, fish and cereals. Drink regular still water, green tea, fruit drinks and compotes. Avoid sugary sodas, black tea and coffee. Arrange fasting days several times a week.
Step 3
You can make your thighs more toned and slender with the help of honey massage. It will help get rid of the signs of cellulite and tighten the skin. You need to do it 3-4 times a week, preferably after a bath or shower. A small amount of honey must be applied to problem areas, then put your palms on them and tear them off sharply. You need to do such movements until a white bloom appears on your hands. After that, wipe the skin with a damp towel and moisturize with cream.
Step 4
You can get rid of fat deposits on the thighs with the help of wraps. They need to be done every other day, with a course of 15 procedures. An excellent result can be achieved using seaweed wraps. Take one hundred grams of dry kelp and fill it with hot water. After 20 minutes, apply the swollen algae to problem areas and wrap them with cling film, put on warm tights or pants on top. Remove the film and wash off the composition after 40 minutes.
