The desire of women for the perfection of the body is quite an ordinary and logical phenomenon, because few men will like legs, arms, stomach or back that are swollen with fat. One of the most problematic areas of girls is the lower back. But there is no need to despair, everything will work out if you approach this matter responsibly.
It is necessary
athletic form, space for jogging and exercise, expander, patience and confidence
Instructions
Step 1
Forget about strict diets. The main reason for fat on the lower back is the wrong diet. Even small amounts of flour products cause fat to accumulate throughout the body, especially in the lower back. But getting rid of the source of trouble does not mean getting rid of its consequences. In no case should you go on the most sophisticated diets, as in this case there is a risk of harm to your health, but not getting rid of fat in the lower back. But nevertheless, small changes in the diet will have to be made by removing from it foods that interfere with quickly toning muscles.
Step 2
Do not neglect physical activity. The first of two effective and safe ways to lose fat from your lower back is through a series of physical exercises designed to strengthen and develop your back and abdominal muscles. The advantages of this method, of course, lie in the ability to cope with the task in the shortest possible time, securing the achieved result. But at the same time, if the exercises are performed incorrectly, there is a small probability of muscle damage, which not only will not help to remove fat, but will also slow down the achievement of the goal by several days (or maybe more).
Step 3
Jogging vigorously, running is the second surefire way to lose fat from your lower back. With careful adherence to the training schedule, fat evaporates literally before our eyes, and not only in the lumbar region, but also in other parts of the body. Overall physical endurance increases markedly, and the legs become slender and slightly muscular, which only emphasizes them. The negative side is that it is extremely difficult to force yourself to run the required number of kilometers without feeling sorry for yourself and without going home. In addition, if the run takes place, for example, in a city park, there is the possibility of trouble, such as aggressive stray dogs.
