What woman does not dream of slender, toned legs? But diets alone are not suitable to achieve this goal. It happens that even a slender lady's legs look flabby. Exercise and massage will help correct this deficiency.
Instructions
Step 1
First you need to walk up the stairs. But not the way you usually walk. Stand sideways to the stairs and grab the railing. Place your right foot on one step and your left foot over the right to the other. It turns out that you are walking crosswise. In this way, go up the stairs. Preferably several times.
Step 2
Lie flat on the floor. Place one hand under your head and the other in front of you. Bend and lift your left leg, while straightening. This should be done slowly. Then lower the leg just as smoothly. Repeat with the other leg. You need to do at least 10 approaches.
Step 3
Sit in a chair and make your back straight. Spread your feet, tense them and slowly bring them together. You need to strain your muscles and keep yourself straight. Then slowly lift your feet up with your knees bent. You need to do the exercise 10-15 times.
Step 4
Massage your inner and outer thighs daily. Rub, then stretch your muscles, do zigzag movements, circular, straight. Massage the muscles with your fists and the edge of your hand. Pinch and shake. Even if you do not have massage skills, the effect will still be there. As a result of all the above efforts, you will definitely get fit, slender legs.
