It often happens that we do not like our figure. Lose weight here, remove it here … We are moving towards this dream, purposefully and adamantly, and we almost achieve it. Almost … But the sides treacherously say that the result has not yet been achieved. But this obstacle is not too terrible.
It is necessary
dumbbells, hoop, body brush, slimming gel, cling film, warm belt, slimming belt
Instructions
Step 1
Stand on the floor with your feet shoulder-width apart. Raise one arm, swing towards the opposite shoulder. Then swing with your other hand. Do 50 sets of 10 times for each hand daily. Perform side bends, holding dumbbells with a weight of 1 or 2 kg.
Step 2
Lie on the floor, push your pelvis forward a little. Swing your legs vigorously, as in the scissor exercise. Spin the hoop for at least 30 minutes a day. Choose a hoop with special balls on its inner surface.
Step 3
Give your sides a massage. To do this, take a scrub sponge or body brush and massage problem areas for 10 minutes daily.
Step 4
Take a cream or slimming gel with a warming effect. Smear the sides. Wrap cling film around your waist several times. Wear a warm belt on top or tie yourself with a shawl. Play sports like this, or do housework. The total time should be at least 2 hours a day. Wear a special slimming belt all your free time. You can use a cream or slimming gel under the belt.
Step 5
Follow your diet. For summer time, a watermelon diet is suitable. Eat 1 kg of watermelon per day for every 10 kg of weight. This diet must be followed for 5 days. It will not only help you get rid of excess weight, but also cleanse the body. Follow the acting diet, it's very simple and effective. All days you can eat in unlimited quantities, but only 2 products. The first day - unsalted rice and tomato juice, the second day - low-fat cottage cheese and kefir, the third day - boiled unsalted beef and green tea, the fourth day - low-fat cheese and a bottle of dry wine (no other liquid should be consumed on this day). If the fourth day seems difficult to you, you can substitute green tea for wine. Apply this diet 1 to 2 times a month.
Step 6
Be sure to take a break between diets, otherwise it can lead to health problems. During such breaks, try to consume more fluids, eat only low-calorie foods. Calculate the calorie content of each dish, and if it seems too large to you, give it up. Do not eat after 6 pm.
