Elastic, beautifully shaped breasts are a dream for every woman. Due to some circumstances: physiological data from nature, breastfeeding of the child, age, the breast does not always suit its mistress. But there is a set of exercises that greatly helps in achieving the desired results.
Exercises for the breast should not be performed intensively, since the mammary glands are mainly composed of adipose tissue, and heavy load can lead to a decrease in their volume.
All exercises are performed slowly two to three times a week, and it is recommended that you follow a diet with a large amount of protein foods. As a result, the breast will take on a more beautiful shape, it will become a little tighter and taller.
A set of exercises for the chest
The exercise is called knee push-ups. It is necessary to rest on the floor with your hands, toes and knees so that the body is in a straight line from head to knee. Perform two sets of fifteen push-ups. In addition to strengthening the pectoral muscles, this exercise tones the abdominal muscles, arms and back.
For the next exercise, you need dumbbells, weighing one kilogram. You need to lie on the floor, on your back, bend your legs at the knees, spread your arms with dumbbells to the sides. Raise your hands up and very slowly return them back to their original position. Perform two approaches fifteen times.
Standing straight, bend your arms at the elbows, put your palms together and press against each other with effort. Count to ten, then release the pressure. Repeat until a feeling of fatigue appears.
