People who are starting to get interested in the world of fitness and sports often ask the same questions. Some of the popular ones: "Why do sports advice contradict each other?", "How to do sports, if not completely healthy?" and "Am I pumping?"
What if I become a pumped monster?
This question is relevant among people who want to have just a healthy body without pumped up muscles. How can such people train?
It seems that it is only necessary to say that those who do not want to become "pumped up monsters" did only exercises with their own weight, since you will not really get pumped up from them. Only this will not be entirely correct, because the transformation into a "pumped monster" is possible only when three aspects are combined: a genetic predisposition to a large volume of muscles, abundant nutrition and the use of steroids.
In life, it rarely happens that an ordinary person gains a large amount of muscle mass, even if such a person uses anabolic steroids and eats abundantly. It turns out that even if a person trains according to all the rules of bodybuilders, this does not mean that he will become a "pumped monster".
Otherwise, if it were easy to build muscle, the world would consist mostly of people of athletic build.
Why are many sports tips controversial?
The ways to improve the result of any physical training are well researched today and have not changed for decades. Contradictions are often the subject of controversy among sports professionals. Beginners should not fill their heads with such conflicting information, since for them it is not yet relevant.
It must be remembered that at the beginning of your training path it is wrong to go into the intricacies of sports. You need to know the basis, and it is that - only two factors affect the physique: diet and physical activity. And these factors apply to all people.
What to do with heart problems?
If a person is incompetent about their heart problems, they should follow the instructions of a cardiologist who has something to do with sports.
However, some nuances still need to be adhered to. For example, exercise that is too intense, such as bodybuilding or CrossFit, greatly increases heart rate and blood pressure, so these types of loads should be abandoned.
What then is to be done? The answer is this: it is worth doing an aerobic exercise - this is a load at which the pulse is traced in the range of 100-130 beats per minute. In order to determine the heart rate, some athletes acquire a wrist-mounted heart rate monitor, while others are guided by the subject of fatigue, when they feel general weakness and a desire to stop exercising.
