On the eve of an important event, you want to look your best. But a couple of extra inches on your hips prevents you from feeling stunning. However, if you make every effort, this problem can be solved promptly in just 2-3 weeks.
Instructions
Step 1
Change your diet. You don't have to go on a strict diet. For a successful fight against body fat, eat healthy, wholesome foods - fruits, vegetables, lean meats and lean fish, cereals and low-fat dairy products. Avoid alcohol, pastry and bakery products, canned food and carbonated drinks. To maintain your metabolism, try to eat small meals every 2-3 hours. Remember to drink at least 1.5 liters of water daily.
Step 2
Take a course of anti-cellulite massage. Sign up for a spa treatment at the salon, or do body wraps and masks at home. Visit a sauna or bathhouse once a week if there are no contraindications.
Step 3
Increase your aerobic activity for at least 50-60 minutes of cardio 5 times a week. Go swimming, jogging, walking, jumping rope, or cycling. Switching to an interval training regimen is the best way to reduce volumes in a short amount of time. For example, alternate 2 minutes of walking with 2 minutes of running at maximum speed. For optimal fat burning, you need about half an hour of these activities.
Step 4
Include in your training program exercises to develop the muscles of the thighs and buttocks. Repeat each movement 8-10 times in 2-3 sets.
Step 5
Stand straight with your feet shoulder-width apart. Take a wide step forward with your right foot and lower yourself so that your left knee almost touches the floor. The lower leg and thigh of the right leg should be at a right angle. Then forcefully return to the starting position and repeat the exercise on the left leg. These alternating attacks affect all major muscle groups in the legs.
Step 6
Spread your legs as wide as possible, keep your back straight, turn your knees and feet 45 degrees, keep your hands on your hips. Do squats as low as you can.
Step 7
Lie on your back, bend your knees, stretch your arms along your torso. Feet and palms should rest on the floor. Place a folded towel between your knees. Lift your hips. Squeeze your knees, straining your inner thighs.
