Developing your body is a natural need and even a duty of every person. It's good when an active lifestyle and versatile hobbies contribute to this. But if only 1 hour a day is allocated for physical activity due to employment, it is necessary to use some kind of simulator. For example, a shoulder band.
Instructions
Step 1
This projectile looks like two rings connected by springs. Usually, the expander is used to train the biceps. But this equipment is no less effective for the development of the muscles of the neck, torso and legs.
Step 2
Having taken care of the question of how to deal with a shoulder expander, you should carefully study the simulator. Several springs will be found on it, which create resistance and increase the load on the muscles. For untrained people, it is better to use an expander, after removing several springs. As the body develops, it is necessary to bring them back.
Step 3
Start exercises with a shoulder expander with minimal sets. At first it seems that due to the projectile, the load is very small. But after exercising, overexertion can turn into a side effect in the form of a sore throat. It is very undesirable to bring yourself to exhaustion, otherwise the whole point of physical activity will be reduced to zero.
Step 4
Smooth movements will tell you how to work with a shoulder expander without harm to your health. When stretching the springs, you need to make sure that those muscles that need to be developed are tense. In this case, the arms or legs holding the projectile must perform monotonous and slow stretches and returns. Harsh, hectic, hectic body movements can stretch the muscles and are of no benefit.
Step 5
It is thanks to the monotonous load on the same muscles that it gives that the shoulder expander is the best equipment for training at home. With the help of this projectile, you can not only do daily exercises or gymnastics, but also seriously pump muscles or just keep your body in good shape.
Step 6
Start exercises with a shoulder expander from the upper body. For this, girls are better off trimming their nails, otherwise they will dig into the palms. Grasping the rings of the projectile with your hands, as you exhale, you need to slowly spread them at chest level until the elbows are straightened. Inhaling, you need to smoothly return your hands to their previous level. In the same way, you can stretch the springs of the expander by placing the inventory behind the neck and pointing the palms of the arms bent at the elbows up.
Step 7
It is very important to monitor your breathing during exercise - it should not get out of the rhythm of movements. Having mastered the projectile with your hands, you can move on to leg exercises.
Step 8
At first, while lying on your back, you can simply stretch the expander to the sides, putting on the rings on the ankles. Once you get used to the resistance, you should start pumping your abs and inner thighs with this shell. In any case, the expander will be very useful for both men and women.
