Physical activity such as walking is an excellent tool for controlling blood sugar. Use a pedometer (aka pedometer), a small, lightweight device that can even be attached to a belt. It will allow you to track how many steps you have taken to success every day. Pedometers not only read the number of steps taken, but also calculate the distance traveled, the number of calories burned. Life with a pedometer is very addictive! You will want to walk more and more to improve your performance. And this is a direct road to a healthy life!
Instructions
Step 1
A healthy adult should walk at least 10,000 steps a day. With each week, you can increase your limit. Whatever you do for this will have a positive effect on your health.
Step 2
If you're ready to take the first step with your new device, follow the simple instructions. Put on the pedometer as soon as you wake up. And shoot right before bed. Place the pedometer correctly at waist level, in line with the knee. At the same time, it should be attached as evenly as possible, along a horizontal line. The parallelism of the device with the road will help make the calculations more accurate.
Step 3
As a rule, pedometers do not distinguish between movement on a flat road or downhill. Also, inaccuracies can arise when exercising on simulators. For example, on a treadmill, a pedometer can do the trick. But on a stationary bike, there is no chance.
Record the number of steps you take in a notebook to see your progress.
Step 4
Of course, there are different days. Also, in certain cases, 10,000 steps can be overwhelming. Therefore, before starting any physical activity, consult a doctor. But you will see for yourself that the notepad with marks will make you move more and more. Don't be lazy to walk up the steps and get out one stop before your home. Do you want to say something to a colleague? Come up and say instead of sending a message or letter. Most importantly, remember, any new habit takes about 66 days to develop. So be patient and persistent!
