The problem of a healthy lifestyle in modern society is very relevant. An important part of her decision is a healthy diet, adherence to the daily routine and rest and, of course, a passion for sports. Various simulators help a lot in the implementation of hobby.
Necessary
- - Exercise bike;
- - comfortable sportswear;
- - comfortable shoes.
Instructions
Step 1
One of the most famous "station wagons" of our time is the exercise bike. After acquiring it, there is little left - to learn how to do it correctly, taking into account your own degree of fitness and level of load. To make training as safe and effective as possible, one should take into account the basic general provisions aimed at eliminating gross errors and injuries which should be adhered to in the classroom:
Step 2
A bicycle and an exercise bike are completely different things, although the principle of their operation is the same. Adjust the seat height before exercising. If, when riding a regular bicycle, the back is in a tense semi-bent state, then when exercising on an exercise bike, you should try to keep your back straight.
Step 3
As in any sports activity, you need to do it in a sports uniform that does not constrain or hinder movement, sewn from high-quality materials. You should not put on extra clothes so that they do not fall into the mechanism of the exercise bike. Wear comfortable lightweight sneakers on your feet.
Step 4
It is very important to monitor your breathing - to breathe correctly through your nose. Before exercising, do a little warm-up - warm up your muscles. The pace and timing of your workouts should be increased gradually. The workout should not be interrupted abruptly, do exercises after class.
Step 5
It is advisable to keep a diary of observations, entering into it information about the time, duration, frequency of training; about your condition, feelings; the number of calories burned; distance traveled on the simulator. This information will help you track your progress, fitness level and exercise performance. The duration of the workout should determine specific goals. Consider the state of the pulse - when working, it should be at 75% of the maximum.
Step 6
The main thing in classes is striving and desire, which should be constant and inextinguishable. You don't have to stop at one place. Always go forward, be constantly on the move. "Movement is life!" This is the key to success! Good luck!
