There is no doubt that physical activity is necessary for the human body. Sport keeps the body in good shape, gives a charge of vigor and good mood. But many questions arise when it comes to exercising while pregnant.
Often recommendations are given to limit the load and even more so not to start playing sports if this has not happened before. Can this opinion be considered correct? What is its basis, because childbirth is the strongest physical costs, the strongest stress for the female body.
A woman should be ready for this.
Nature cares about us. Feminine nature is such that during pregnancy the muscles and tendons of a woman are very elastic. Therefore, she does not have to make huge efforts to keep herself in shape. Moderate exercise will be sufficient. The exceptions are running, jumping and, of course, no weights. And exercises on the oblique muscles will also help to carry the tummy without using a bandage.
Swimming
Swimming will be very useful. It trains the muscle and many other systems without overloading. Blood circulation improves, immunity rises, muscles relax. And, most importantly, a good mood and a magnificent figure are provided. Special groups for pregnant women under the guidance of an experienced trainer are very popular now.
Breathing exercises
If a woman did not lead an active lifestyle before, heavy loads will be undesirable. It will be enough to conduct a course of preparatory prenatal gymnastics. Yoga for pregnant women will also have a great effect on the body. Her workouts are based on breathing exercises and relaxation techniques. Under the guidance of an experienced trainer, a woman will learn how to calm down in stressful situations, relax. Will gain harmony and self-confidence.
As you can see, you should not give up sports at all if there is no evidence for this. If physical activity is not contraindicated by doctors. And during training, you need to constantly listen to your feelings.
