The problem of restoring shape arises, as a rule, for people who are prone to being overweight, as well as for women who have gained extra pounds during pregnancy. Also, the need to regain their weight and well-being may appear in people who want to get in shape as soon as possible after an illness.
Instructions
Step 1
You should start putting yourself in order with a good mood and the right motivation. The desire to look your best must come from the inside and not be associated with hard labor, otherwise you will have to put in much more effort to achieve the result.
Step 2
For people who want to get in shape, doctors recommend, first of all, proper nutrition. Talk to your therapist or dietitian who can tailor your diet to suit your situation. It is also recommended to drink plenty of water during this period.
Step 3
Do not exhaust yourself with rigid diets, which you read about in the newspapers or on the Internet. Such food can do more harm than good. The effectiveness and acceptability of any diet should be consulted with a physician.
Step 4
Sign up for a gym. Today, there are many options for physical activity - from physiotherapy exercises and yoga, to Pilates and strip dance. The more you move, the better. If you would like to exercise after pregnancy or an illness, consult your doctor. He will not only advise on the best sport, but also tell you in what sequence you need to increase the load.
Step 5
Fresh air is indispensable for restoring shape. Walk a lot, alternate slow walking with a brisk step, if health allows, go jogging. Take part in outdoor games - play soccer with children or throw a stick to your favorite dog.
Step 6
After pregnancy, not only proper nutrition will help to return to its former shape, but also special exercises for the abdominal muscles, as well as creams for removing stretch marks.
Step 7
Smile often and be sure to believe that you will be able to find the figure of your dreams. It is not for nothing that they say that human thoughts are material, and with the help of a smile and a good mood, you can achieve everything in the world.
