Knowing how to take a punch will help you in any fight. And despite the fact that professionals advise not to bring a blow to a blow, the ability to take a blow is the main advantage of a talented athlete.
Instructions
Step 1
The first step on the road to success is insurance. During the fight, constantly cover the most vulnerable points of the body - the temples, groin, collarbones, solar plexus.
Step 2
Master the technique of various defenses. For example, the "dive" technique is to dive under the hand coming at you; reception "stand" - to substitute under the blow any part of the body (most often, the hand); reception "twisting" - group as much as possible - it will be difficult to hit you.
Step 3
Master the technique of correct breathing. If you feel that the opponent's hand is moving towards you, and you cannot avoid the blow, exhale all the air from your lungs with the most sharp movement. It will be much easier to take a hit in this position.
Step 4
Methodically prepare your torso for possible blows. Work your abs and other muscle groups to protect your internal organs from damage. Moreover, the more often you are hit, the sooner your body will get used to them. This is called in professional language "fill the corpus". Naturally, the blows should not be intense enough so as not to incapacitate you for a long time.
