Boxing is not for weaklings. This sport has its origins in the days when fist fights were in vogue. Later, the wrestlers acquired gloves and the hobby grew into professional sports. But if in the theater everything starts with a hanger, then in boxing - with the correct bandage of hands. When hitting an opponent, the bandage reduces the impact on the joints and tightens the fingers so that its own blow becomes harder. Let's take a look at one of the bandaging methods.
It is necessary
Bandage
Instructions
Step 1
Pass your thumb through the loop and wrap the bandage around your wrists several times. The palm should be facing down.
Step 2
Rotate 1 turn around your thumb and another around your wrist.
Step 3
Now wind each finger separately. The bandage should not cover the finger more than 1/3. After bandaging each finger, rotate around your wrist.
Step 4
Make a couple of turns around the outer surface until the bandage ends. When finished, secure the bandage firmly around the outside of your hand.
