Plump legs, sagging muscles, all this is a reason for complexes in most women. Because of this, the legs look aesthetically ugly. And if this does not suit you, then you can and should fight against it.
Instructions
Step 1
Start with nutrition. Add more fruits and vegetables to your diet. Avoid starchy foods and fried foods. Don't get carried away with carbonated drinks. Eat food 5-6 times a day, trying not to snack. If you feel hungry between meals, eat an apple.
Step 2
Also sports to help you. More precisely, exercises for the calves.
This is, of course, jumping.
Put on energetic music and just jump to the tempo of the music until you get tired. This simple exercise will help strengthen your leg muscles, especially your calf muscles.
Step 3
Running on the spot, on a treadmill, in a stadium.
Running is the best exercise not only for the calves, but also for the thighs and buttocks. Take from half an hour to an hour of your time to run. After a month of regular training, you will notice how a beautiful muscle line appears, and your legs will begin to lose weight.
Step 4
Squatting.
Squat down without relaxing your muscles. Walk around the room for 5-7 minutes.
Step 5
Scissors.
Everyone is a well-known exercise that must be performed by jumping on toes. Jump for 3-5 minutes.
Step 6
Stand on tiptoes, arms out to the sides. Raise your right leg to your chest and extend it forward to a comfortable height for you. Return the leg to the ip, repeat the same with the left leg. 10-15 times for each leg.
Step 7
Attend aerobics and dance classes several times a week. They not only help to strengthen the calf muscles, but also shape your figure. And also, by attending dances, you will learn to move beautifully and plasticly.
Step 8
A high heel will make your legs look slimmer. Just don't go too high or too low. 7 cm is the optimal height.
Work on your legs now and then you will enjoy excellent results.
