In our advanced twenty-first century, only the lazy don't play sports. Numerous fitness clubs lure people with lucrative offers, effective programs and super-promotions. If you train at home, then a disc or videotape comes to the rescue, where the exercises are designed by an extremely fashionable trainer for an equally fashionable and famous celebrity.
Instructions
Step 1
The main thing is to decide for yourself what you want from the classes? Just losing weight, vitality, resting after hard mental work, or building muscle? It is the last point, which, believe me, can bring both joy and disappointment, to one degree or another that interests every third trainee. If you are short, then by gaining excessive muscle mass, your body will appear more powerful and obese. So is it worth getting carried away with treadmills and fanaticism for hours pedaling exercise bikes?
Step 2
Reducing muscle volume is not easy at all. In general terms, we can say the following: catabolic training will most often help in such a problem, which includes: warm-up (5-7 minutes) to warm up the muscles, the main part, exercises that affect individual parts of the body (40 minutes). Stretching is performed after the main part to restore breathing and relax the muscles.
Step 3
Nutritional guidelines for catabolic training:
Four meals a day. 2 hours before training, you need to eat plant foods. Three hours after, you can't eat at all. A normal meal is possible only 5 hours after the end of the workout. The last meal is taken 2 hours before bedtime (it can be fruits or vegetables). Catabolic training leads to many changes in the body (they can be both beneficial and very harmful), so these recommendations are only relevant in individual cases, in the absence of medical contraindications.
