It is impossible to imagine a harmoniously developed male body without well-developed shoulders. The breadth of a man's shoulders has long been considered a testament to his strength. But sometimes it happens that we simply do not have the opportunity to get to the gym, but we still want to look good. In this case, workouts at home will help us, for which a pair of dumbbells is quite enough.
Necessary
two dumbbells
Instructions
Step 1
Start at the front of your shoulders. Pick up two dumbbells and slowly lift them in front of you, turning in motion until they take a horizontal position. Bring them down slowly. Do five to six sets of eight to ten repetitions each.
Step 2
Work on the back head of the deltas. To do this, stand in front of a mirror to correct the pose. Bend your knees slightly and tilt your body forward. The head looks up. Pick up two dumbbells and spread your arms wide. Keep them half bent. After you reach the extreme point, slowly lower them down. Repeat the exercise eight to ten times. Take six to seven sets.
Step 3
Work on the back head of the deltas. To do this, stand in front of a mirror to correct the pose. Bend your knees slightly and tilt your body forward. The head looks up. Pick up two dumbbells and spread your arms wide. Keep them half bent. After you reach the extreme point, slowly lower them down. Repeat the exercise eight to ten times. Take six to seven sets.
