Movement and regular exercise tone the human body, make the body fit and have a beneficial effect on overall health. The main thing is the correct technique and the absence of frequent overloads. This includes articular neuro-orthopedic gymnastics for the spine "Beloyar". Even the ancient Slavs used this system of exercises to strengthen the back and neck.
System "Beloyar"
The wellness system was created based on the experience of ancestors and supplemented with the knowledge of modern medicine. Often, doctors try to remove only the symptoms. But a person must understand that it will be impossible to achieve a positive result without his own efforts. The process itself is based on the principle that a person himself can regain strength by temporarily staying in tension. In fact, gymnastics is very simple, which is why it is so popular among the elderly. But anyone can do it. Exercise includes normal movements that affect the spine, internal organs, and mental health. "Beloyar" is also aimed not only at tightening the body, but also to lose excess weight.
The advantage of exercise is that it combines physical activity with psychiatry. Those. the body is also healed from within, with the help of the mind. The works of famous figures, Vygodsky, Bekhterev, Sechenov, Luria, served as one of the stages in the development of the system. The author of the technique - Stanislav Zhukov - combined the knowledge of scientists and the principle: "Every thought causes movement, and every movement ends with a thought." Bekhterev believed that if a person has an internal conflict, then he develops along with the movement. "Movement - thought and thought - movement." If the inner problem does not go away, then it can lead to mental disorders. And with the use of the Beloyar system, a person can eliminate inner anxiety through natural movement.
What is the system aimed at?
- Strengthening muscles, relieving joint pain;
- Treatment of problems with the musculoskeletal system;
- Restoration of the nervous and vascular systems;
- Improving metabolism. Consequence - provides weight loss;
- Flexibility, endurance;
- Restoration of energy, ancestral memory;
- Eliminate muscle clamps, often caused by emotional problems.
The history of the system
The concept of "Beloyar" can be divided into two parts:
- Bel - white cosmic energy, the power of the Sun;
- Yar is the ardent energy of the Earth, mental, inherent in all living things.
The combination of these energies creates a force that restores a person, who turns to nature, restores ancestral memory.
Stanislav Zhukov is the founder of the system. He is a psychotherapist, herbalist, chiropractor. In the field of his activity, the techniques of ancient Slavic massage. The first tests of the technique were carried out at the Military Medical Academy. As a result, the system is patented and has its own registered trademark. It is widespread not only in Russia, but also abroad.
What happens to the human body in the Beloyar system? When done correctly, the patient's thymus gland is stretched, which effectively prevents age-related muscle wasting. Therefore, it is so important to include in your "sports diet" stretching: after sleep, a long day at work. All this enhances the movement of blood, energy spreads throughout the body, stagnation goes away. Regularity is important. And when a person begins to feel more relaxed, then all this helps to normalize the psycho-emotional state.
The key human organ in this system is the spine, our skeleton. From the spinal cord there are threads that transmit information to the entire body. A sedentary lifestyle, severity, age, stress affect him throughout his life. As a result, almost all people develop instability of the vertebrae, many already from birth. And instability, in turn, leads to obstruction of blood flow and deterioration of brain function, headaches and VSD.
Children often have scoliosis in varying degrees since childhood. In the future, if the back muscles are not strengthened, you can earn a hernia and protrusion, curvature of posture.
Features of the exercise system. Technique
The main distinguishing feature of the system is the help of a partner who creates opposition, and the load increases. The body begins to assume a natural position, because it tries to adapt to the load. Each time it needs to be increased, but gradually.
The exercise should go through the steps: first, a person masters one block and only then proceeds to study another. You need to control yourself, your feelings, because if the subject afterwards feels worse, then the technique is not correct, you need to slow down.
The basis of the system is the stretched state. In conventional medicine, there are 2 muscle states - relaxed and tense. But if you do not direct energy to stretch, then the internal conflict will not be eliminated. And if you stretch the joints, then they take a natural position, the muscles begin to work harder due to an increase in blood flow, oxygen supply. The advantage is that the entire volume of muscle tissue is involved in this state, micromuscles are involved, which are directly connected with brain cells. And if the latter work better, then the person's psychological disorders (addictions, phobias, habits) are gradually eliminated. A hormone is also produced from the thymus gland, which is responsible for rejuvenating the body.
In conjunction with stretching, the correct breathing technique should go. If a person does not breathe during exercise or has intermittent breathing, then the muscles are not filled with oxygen.
First breathing technique:
- We exhale;
- We hold our breath and walk 5 steps;
- At the next step, we manage to inhale and exhale;
- We hold our breath again for 5 steps;
- We repeat.
When the body gets used to it, it can hold its breath for a longer period of time.
Second technique:
- We exhale;
- Speak aloud and slowly any short 10-word phrase;
- We increase the number of repetitions (3-7 times).
Third technique:
- We get up at the beginning of the stairs (10-12 steps), exhale;
- We hold our breath, go up 2 steps or as long as we have enough strength;
- We stop to inhale and exhale 1 step;
- Let's continue. A person needs to learn how to climb this way at least to the 9th floor.
Energy and its control
How do we use energy?
- Natural way - human activity;
- Artificially - hatred, anger, emotions.
Natural energy can be replenished with food, sleep. To replenish artificial energy, one must stop resisting its passage through the body. For this, the Beloyar system includes exercises performed on one leg.
Exercise principles
The basic law of gymnastics: "The movement is performed as slowly as possible with the maximum stretch of the body." The slower the better.
Natural movement comes to the rescue, which includes 3 basic rules:
- Exercise scheme: sensations – image – word – understanding;
- The movement starts from the reference point and goes to the final one;
- The extensor muscles are at maximum tension.
Exercises
We start with a warm-up. Next comes the emphasis on the arms: we raise them parallel to the floor, we tighten the muscles. We repeat. Stretch your hand forward so that your back and shoulders are motionless. The partner must control and exert pressure on the elbow.
- Back. Feet shoulder-width apart, back straight, head stretches to the canvas. Feel the tension. The partner pushes the shoulder to the opposite hip, tries to bend the test person.
- Rack. Legs shoulder-width apart, tailbone forward, tighten the press. Raise your shoulders and lower, pull your fingers to the floor. We press the chin to the neck.
- "Board". We lie down on the floor, the lower back is pressed to the floor, we spread our legs to the sides.
- "A tree in the wind."We stand straight, bend forward, pull our arms diagonally. The partner also put pressure on the shoulders. Creates resistance.
- "Pump". We stand straight, raise our hands up and join our palms, press our head to our chest, lower our hands together with our head. Do not pull the forearms off the ears. The partner holds the hands of the test taker.
Muscles of the neck
- "Parade". Turns the head to the right, to the left until pain appears. The partner holds the back of his head and presses on his forehead, making it difficult to turn his head.
- "Locator". Head tilt to shoulder.
- "Apple". Stretch the neck muscles, roll your head along the collar zone.
Shoulders
- "Rostok". We stand straight, stretch the muscles of the neck and spine, pull the fingertips to the floor. The partner tries to spread the test subject's arms in different directions.
- "Swing". Alternate shoulder lifting. The partner tries to put pressure on both shoulders at once.
- "Sun". We stand straight, hands go up and reach the ceiling. The partner tries to spread his arms to the sides.
Hip joints
- "Breakwater". Feet shoulder-width apart, turn the body 90 °, bent knee goes in the same direction.
- "Little table". We sit straight, legs wide, feet parallel. We lie down on our stomach on the table, we take the pelvis behind the line of the heels. The partner presses on the shoulder blades.
Back muscles
- "Boat". We lie on our stomach, hands along the head. Pull your legs and arms in opposite directions, bend in the lower back. The partner presses on the chest and legs.
- "Watermelon". We lie on our back, bend our back, imagine that there is a watermelon on our stomach. We connect the legs and arms from above. The partner presses on the chest.
- "Barrier". We lie on our side, the hand on which we are lying is extended. We rest the other hand on the floor near the abdomen with the palm of our hand. Raise your legs up, create tension at the waist. The partner presses his legs to the body.
Spine
- "Ball". We sit on the floor, wrap our hands around the ankle, spread our knees. The back is a wheel, we do the rolls to the back of the head.
- "Ice rink". We lie down on the floor, hips at the chest. The arms are bent at the elbows, we press them to the sides, we grab the ankle. The same as in the previous exercise, only the rolls are already with the help of the lower back.
- "Tumbler". We lie down on the floor, legs upright. We stretch our arms and head to the feet, clasp the ankle. We bend the chest inward, put our legs behind the head and touch the floor with our socks.
It is worth carrying out all these exercises together with self-massage. Those. after a certain number of exercises, 3 sets and 15 repetitions each, you need to stretch the body, relax it.
Feedback on the system is positive. People managed to get rid of heart disease, scoliosis, even diabetes. The most important conditions are faith and a regular system. The result will not be immediate, maybe half a year will pass, the main thing is to do, listen to your body and not give up. Wellness is guaranteed.
