A healthy lifestyle is gradually becoming the norm. More and more women and men who want to keep their youth and slim figure regularly visit fitness centers and gyms. But for the effect of this to really be, you need to properly visit the gym and adhere to the rules that will help you lose weight in the shortest possible time.
Instructions
Step 1
Excess weight causes metabolic disorders, you cannot restore it only by physical activity. Therefore, before you appear in the gym, cleanse the body of toxins, adjust the nutrition system, but not abruptly. Start doing special gymnastics every day, preparing your body for stress. If the case is neglected, then use hardware technologies for cleansing the body: myostimulation, hydrocolonotherapy, and also, as prescribed by a doctor, start taking pharmaceuticals.
Step 2
Be sure to consult with your doctor before giving yourself vigorous physical activity in the gym. Having started your visits, talk to the trainer, work out with him for a while, ask him to choose an individual set of exercises for you, which will help you correct excess weight and build muscle mass in those places where it is really necessary.
Step 3
Those who visit the gym to lose weight, first of all, need aerobic exercise, this is the most effective way to burn excess fat. Work more with treadmills and bicycles. The duration of the lesson on them should be at least 30 minutes. Do not rush - losing weight abruptly is dangerous to your health.
Step 4
Do not start exercising without first warming up the muscles, this is necessary in order to prepare the heart for subsequent loads. After training, you should also allow your body to recover and recover. To release tension in the muscles, you need to stretch well. After exercising, go to the sauna or bath, go for a massage.
Step 5
Exercising on the simulators, exclude all rigid diets, your diet should be balanced and varied. Limit your intake of easily digestible carbohydrates, refined foods, and sweets. You cannot eat anything an hour before the start of the workout; after the workout, you also need to wait at least an hour. Don't drink a lot of water during your workout, just rinse your mouth and wet your lips.
