Unfortunately, overweight overtakes a modern woman at a fairly young age. So, according to data provided by WHO (an organization dealing with health issues in the world), 1/5 of the world's inhabitants are overweight. Low physical activity is becoming one of the main causes of obesity. We have no time to visit the gym, but there are some simple exercises that you can do in your spare time in the comfort of your home.
Instructions
Step 1
The effect of regularly performing these exercises will not be long in coming - the sides and stomach will tighten, the figure will become resounding and slender!
Step 2
Exercise one. Spread your legs shoulder-width apart, stretch your arms forward. We squat, making sure that the heels do not come off the floor. The back is straight, the loin is slightly arched. Perform the exercise 15-25 times in one approach. You can do several such approaches, just not to tire yourself.
Step 3
Exercise two. Legs are straight, arms are along the body or extended forward. Lunge back to one knee. First, he lunges for one leg 10-20 times, then for the other.
Step 4
Exercise three. We lean on the elbows and one knee and raise the thigh of the other leg to the level of the buttocks 15-25 times.
Step 5
Exercise four. We lay on our back. We bend our legs at the knees, arms or cross them on our chest or rest them on the floor. Raise the pelvis, at the same time squeeze the buttocks, do not bend the lower back. The exercise is performed 15-25 times. A very effective exercise, as the abdominal muscles work intensively in it.
Step 6
Exercise five. We lie on our back, raise our legs up, bend our knees to a right angle. Slowly we spread the hips to the sides, and also slowly bring them together. Do the exercise 15-25 times. An excellent exercise for working out not only the internal muscles of the thighs, but also the abdominal muscles. And also for those who want to strengthen the spine.
Step 7
All exercises can be performed in several approaches, it all depends on your physical fitness and the availability of free time, and you can find it if you want to have toned sides and beautiful buttocks.
Step 8
A universal secret for the owner of plump, heavy thighs and a weak upper torso is to simply strain and relax the buttocks and abdominal muscles throughout the day - while sitting in front of the TV, working with papers at the desk, that is, everywhere. A beautiful figure is not difficult at all!
